Understanding Gluten Allergies: Allergic, Intolerance, Sensitivity – What’s...
By Betty Murray While many people eat a gluten free diet because of a diagnosed condition, such as celiac disease, many others may have gluten sensitivity, intolerance or allergy, and not know it....
View ArticleTips for a Gluten-Free Thanksgiving Dinner
By Betty Murray Eating a gluten-free diet is pretty common these days. Whether living with celiac disease or a gluten allergy or not, a gluten-free diet can be beneficial to everyone. As an aid to the...
View ArticleThree ways wheat is making you fat
By Betty Murray The wheat you eat today is not the wheat consumed thousands of years ago by our ancestors. It is not even the wheat used by your great-grandmother to bake bread. The wheat we consume...
View ArticleFoods your nutritionist would never eat
Your nutritionist may give you a number of foods you should and should not eat, but have you ever wondered what foods your nutritionist eats and which foods he or she avoids? Here are seven foods your...
View ArticleUnderstanding Metabolically Obese Normal Weight
By Betty Murray Are you a “skinny fat” person? You could be at a greater risk of health problems. Individuals who have too little muscle mass and too much fat could be at greater risk of health...
View ArticlePlan a Gluten-Free Thanksgiving with These Tips
By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire...
View ArticleHave a happy, gluten-free Thanksgiving
By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems...
View ArticleThe Truth About White Vegetables
By Betty Murray When you think about eating foods of a rainbow of colors, there’s one important color (or non-color) you can’t forget — white. White vegetables aren’t lacking in nutrients simply...
View ArticleDon’t Be Afraid to Go Gluten-Free
By Betty Murray “Gluten-Free” is a term that has gained a lot of popularity over the last few years, but what does gluten-free really mean? Gluten is a protein composite found in wheat, barley, rye,...
View ArticleHow to Prepare Guilt-Free Holiday Desserts
By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be...
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