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Understanding Gluten Allergies: Allergic, Intolerance, Sensitivity – What’s...

By Betty Murray While many people eat a gluten free diet because of a diagnosed condition, such as celiac disease, many others may have gluten sensitivity, intolerance or allergy, and not know it....

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Tips for a Gluten-Free Thanksgiving Dinner

By Betty Murray Eating a gluten-free diet is pretty common these days. Whether living with celiac disease or a gluten allergy or not, a gluten-free diet can be beneficial to everyone. As an aid to the...

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Three ways wheat is making you fat

By Betty Murray The wheat you eat today is not the wheat consumed thousands of years ago by our ancestors. It is not even the wheat used by your great-grandmother to bake bread. The wheat we consume...

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Foods your nutritionist would never eat

Your nutritionist may give you a number of foods you should and should not eat, but have you ever wondered what foods your nutritionist eats and which foods he or she avoids? Here are seven foods your...

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Understanding Metabolically Obese Normal Weight

By Betty Murray Are you a “skinny fat” person? You could be at a greater risk of health problems. Individuals who have too little muscle mass and too much fat could be at greater risk of health...

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Plan a Gluten-Free Thanksgiving with These Tips

By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire...

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Have a happy, gluten-free Thanksgiving

By Betty Murray Gluten-free diets are becoming increasingly common, and for good reason. Gluten can cause gut problems like bloating, diarrhea, cramping, constipation, energy loss and skin problems...

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The Truth About White Vegetables

By Betty Murray When you think about eating foods of a rainbow of colors, there’s one important color (or non-color) you can’t forget — white. White vegetables aren’t lacking in nutrients simply...

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Don’t Be Afraid to Go Gluten-Free

By Betty Murray “Gluten-Free” is a term that has gained a lot of popularity over the last few years, but what does gluten-free really mean? Gluten is a protein composite found in wheat, barley, rye,...

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How to Prepare Guilt-Free Holiday Desserts

By Betty Murray The holiday season is the season for baking. Cookies, cakes, candies, pies, and other yummy desserts abound. Unfortunately, many of these desserts can easily derail our efforts to be...

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